Why am I tired all the time?

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

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3. Stop eating late at night

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7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

- Raw dairy

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Fruits

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- Fish & Poultry

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Your gut will thank you.

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